Solution Focused Counseling
Cognitive Behavioral Therapy Specialization - Anxiety Disorders, Depression and Dyspraxia Support.
Serving Roswell, Alpharetta, Johns Creek, Cumming, GA and surrounding areas.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a solution-focused therapist, my goal is to help you to lead a happier more fulfilled life and ease the burden that life transitions can sometimes bring. If your are experiencing a lot of stress, anxiety, or depression, I can also provide you with new ways to cope with these emotions.
While we can't change difficult situations of the past, that often contribute to these kinds of emotions, we can change our relationship to them. Maintaining destructive thoughts and feelings can create turmoil in our lives. I've seen the positive life changing effects that Cognitive Behavioral Therapy (CBT) can make in a persons life. Long-standing problem behavior and negative thought patterns can begin to change within weeks, not years, of counseling.
I also use complementary therapy approaches that have emerged from the field of positive psychology. These approaches are pariticularly well suited for those going through a life transition or looking for ways to lead a happier life. Positive psychology approaches can include working together to Identify and utuilize your strengths, clarify your values, incorporatie mindfulness techniques and identify healthy habits.
As an ICF certified coach I also provide coaching. Coaching and counseling are very different kinds of services. However, counseling clients can also benefit from some of the skills that have emerged from coaching, even if you are not a coaching client. If you're experiencing a challenging work situation, or you're just ready to move in a new direction, an integration of counseling and coaching skills may benefit you most.
As a trained counselor and coach, who has also spent may years navigating the business world working for major United States corporations, I can bring to you a unique skill set to help solve problems.
Please call or email me for a consultation today.
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